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  <url>
    <loc>https://www.surf-coach.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2022-06-01</lastmod>
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      <image:title>Home - Surf Philosophy</image:title>
      <image:caption>You will benefit from my deep background as an all around athlete in high school and college. I was an all American water polo player and swimmer. After that I was a pro rated top triathlete. Living in Hawaii for years I competed in outrigger canoe paddling across the Hawaiian Islands. High performance across multiple sports gives me a unique background of how the body works for peak performance. I have spent the last 8 years personally teaching hundreds of people to surf. You will meet many of them in the water during your lessons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625a46aef476f3155f6ed25b/1650086532052-T9LC56D1QQD3WWKPPWNU/instruct.jpg</image:loc>
      <image:title>Home - Specializing in One-on-one Instruction</image:title>
      <image:caption>Surfing requires just a few principles that I can teach any active adult. Surfing well combines a number of fundamentals you and I can tackle one at a time until instinct and muscle memory take over. I want to work with you until surfing becomes a core enjoyment in your life like it is for me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/625a46aef476f3155f6ed25b/1650125161444-3UHYRAT6YKWWX1BJ1I1W/testimonial.jpg</image:loc>
      <image:title>Home - Testimonial</image:title>
      <image:caption>“I’ve had lessons from a dozen surf instructors and Rick has been the best by far. He’s not just super knowledgeable about the local surf breaks and technique, but he’s a great communicator that can help you get better. He had all of our first-timers up and surfing and those of us who could already surf were able to step it up a notch or two. 100% recommend Rick.” — Ian Carter and friends</image:caption>
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